Easy Ways to Reduce Cellulite

Cellulite is the infliction of most women and the dreaded cottage-cheese look is
something most will do anything to avoid or lessen. The lumpy,
dimple-infused areas are usually the thighs and buttocks but can
actually be anywhere that have a certain amount of fatty deposits such
as the arms and stomach. It is certainly a commonly believed assumption
that only women with significant weight problems have cellulite but this
is not the case. Even thin women can get cellulite though perhaps not
to the same extent as an overweight person. Cellulite is basically
uneven textures in fatty deposits on the body and there are many things
that you can do to reduce it, though it is almost impossible to
eliminate completely so make sure that your expectations are realistic!

Diet and Exercise

Most things boil down to better diet and exercise and cellulite is no
different. Reduce cellulite by enhancing your diet to include as much
anti-oxidants and nourishing foods as possible. This smoothes out fatty
deposits and breaks them down so that areas of cellulite are seen to be
more smooth and less lumpy. Foods which are great for this are all types
of berries and fruits, avocadoes, nuts, fresh, natural produce and
wholegrains. Cutting out as much processed food as possible will do
wonders as salt is a big culprit in making cellulite worse. Reduce
cellulite easily by flushing out toxins and salt using water and natural
juices. Water retention and high levels of salt in the body leads to
more pronounced cellulite so simply by drinking more water and reducing
processed foods in the diet, you can reduce cellulite easily.

Supplementary Products

Reduce cellulite even further by investing in a good product that targets
cellulite-prone areas. These products usually require the user to apply a
cream, serum or lotion into the problem areas regularly over a certain
period of time. Alternatively, body-brushing in the shower has been to
shown to reduce cellulite easily. This involves a hand-held body brush
that you basically brush down your body with, which helps to flush out
toxins and promote blood circulation. This simple activity can make a
difference as it encourages oxygen flow which in turns breaks down fatty
and toxic build up in cellulite-heavy areas. Regular massages are also a
great way to improve this condition. Again, by manipulating the skin
and encouraging blood flow, cellulite can be improved. There are also a
range of innovative and evolving treatments available in beauticians
which target cellulite if you have a bigger budget.